Mediation 2017-04-06T22:17:25+00:00


This class will focus on strengthening the body, mind, and spirit equally as many of our problems in modern society are caused by cultivating one at the expense of the other aspects. As humans we were made to use our intuition alongside our rational and calculating mind. Unfortunately we have been taught to overuse our intellect. This burns a tremendous amount of energy and leaves us with stress, fatigue, and disease. To rebalance ourselves we must find the toxicity and deficiencies we have accumulated and make small changes with our practice over time until we have a completely new way of life based on happiness, strength, and health.